As a bonus this week, I’d like to post my yearly review of 2019. This video will give you a bit of insight into my personal wellness journey: Why I really got serious about wellness? and Different principles of wellness I’ve tried?

Similarly, there’s some great gems about the prep work it took for me to build my systems of wellness. If you’d like to skip through the video, here are some great time links fo you:

2:28 Summary of Q1: Sickness

08:15 Summary of Q2: Recovery

10:14 Practical steps I put in place to start my wellness journey

12:16. Summary of Q3: Enacting systems of wellness

15:00. Summary of Q4: Doing the work

20:38. Relationships?

23:48. Goals and Accomplishments

I know the video is long, but it is a full view into my life and thought process. I hope it brings some hope to you all!