February. Workout Challenge: Banded Week 3
We are starting week 3 of our Black history fitness challenge. This month, we are highlighting black fitness creators that offer at home workouts to help progress our fitness goals without access to the gym. This week’s workouts are focused around the same muscle group isolations as last week. This week we didn’t include cool down activities; however, many of the workouts do not reach 30 minutes in an effort for you to include some deep stretching, like described in our previous post.
For equipment, all you will need, are some light weights and some resistance bands. I have purchased both short and long resistance bands. I have linked them. I recommend buying short cloth resistance bands, but I’m going to be working with what I have.
As always, each workout set is limited to 30 minutes (warm up included).
Follow us on social media for daily reminders to get your 30 minutes of elevated heart rate in to show up for yourself physically. Also connect with us by tagging us in your workout progress. Can’t wait to see how everyone is smashing their fitness goals throughout this week!
WEEK 2 WORKOUTS: Progressing Past Basic
Monday: Lower Body
Warm Up
Workout
Tuesday: Full Body
Warm Up
Workout
Wednesday: Active Rest/Cardio
Warm Up
Workout
DON’T FORGET TO COOL DOWN AND STRETCH!
Thursday: Upper Body
Warm Up
Workout