Knowing when you are unwell is a vital and inevitable part of wellness. Times when we are not well, or crisis as I'll refer to it, are going to happen. More recently with the pandemic, economic struggles, volatile social tensions, and political turmoil, a crisis is undoubtedly knocking on many of our doors. Coming out of 2020 and moving into 2021, we need to stop holding in our pain and grow through the hard times to enjoy the year to come. At the moment, working through a crisis seems unmanageable. However, navigating and overcoming these struggles boils down to five simple steps.

Learn how to love yourself. In our Love THROUGH Crisis blog post, I discuss in great detail how to love yourself and teach others to love you in times when you are unwell.
Work your wellness plan. In our How to Build a Wellness plan post, you will find detailed instructions for constructing a thorough wellness plan that will account for your systems of wellness and plan for a crisis.
Giving yourself time to feel, heal, and process.
Seeking help from your community.
Showing up for yourself daily to do the work that it takes to get back well.

Please see the video for a full investigation into these 5 tips.